1. Understanding family estrangement
Family estrangement refers to a situation where you and your parents have become emotionally and physically distant, resulting in a breakdown in the relationship. This may result in having no connection with your parents, very limited communication with family, or complete separation from them.
Estrangement can arise for various reasons and may take different forms, for example family breakdown, abuse, being disowned, or other severe circumstances. In many cases, the relationship becomes irreparable, resulting in a complete breakdown of communication between parent and child. Sometimes, estrangement affects just one family member, but in other instances, it may extend to the entire family or even a wider community. This can be emotionally distressing and significantly impact wellbeing.